Breast Cancer Survivors – 7 Things to Know About Life After the Treatments
Breast Cancer Survivors – 7 Things to Know About Life After the Treatments
The breast cancer treatments are over. Now what? Here’s how to return to your “new normal.”
It’s easy to think that when the treatment’s over, cancer’s over and – voilà! – life returns to normal. After a marathon of breast cancer diagnosis and treatment, you can hardly wait to get back to a normal life again.
Reality can be quite different as is often the case. Adjusting the life after surviving a breast cancer can be a long road. But it is possible to live a normal life. There are few things we want to make sure you know today, and every day.
7 Things to Know About Life After the Breast Cancer Treatment
#1 You are not alone
Breast cancer is the most commonly occurring cancer in women and the second most common cancer overall. In fact, you are in the company of more than 66% of cancer survivors in India [Source: cancerindia.org.in]. Lots of family members and friends who might have helped you in appointments, treatments, cooking or travelling.
It’s time to spread some love to all those beautiful people who were by your side as you faced breast cancer.
#2 Life will be different now, but that’s OK
We agree that life is not that normal after breast cancer. Because you won’t be the same person you were once. You may need time to recover physically and emotionally. You will have new appreciation for life. So don’t feel low thinking that you can’t get back to your favourite activities. Sooner or later you will be.
Do things at your own pace. Avoid pressure to make decisions or start new activities straight away. Plan rest time between activities.
#3 That constant fear…
The fear of breast cancer to relapse or being afraid you still have cancer, is totally normal. So it’s critical to visit your health care provider on a regular basis following cancer treatment. You may be guided steps to reduce your risk of a recurrence.
#4 Healthy Choices Go a Long Way
Maintaining a healthy weight, eating a balanced diet and getting regular exercise may help reduce your risk of a breast cancer recurrence. One analysis found that breast cancer survivors who got roughly three or more hours of moderate-paced walking a week had a 30 percent lower risk of death (from any cause) compared to less active survivors!
#5 There’s Always Something New to Learn
The more you know the more chances of making life better. By being thoroughly educated about your diagnosis, treatment and follow-up care, you can feel more in control of your life again. So, the next time you’re heading for an appointment with your cancer surgeon or breast cancer specialist, grab a pen and paper and ask your doubts.
#6 Asking for help is OK
Your journey with breast cancer diagnosis, treatment and survival might have brought a whirlpool of emotions – shock, fear, sadness, anger, denial. Thinking about all those events could be horrible. There are some programs and organizations that offer resources, support and guidance. Join them, follow them. It’s OK to ask for help.
#7 You’re still part of a family
If you feel apprehensive about going out for the first time, ask someone you love and trust to come along. Share your feelings and worries with family and friends.
Finding a ‘new normal’
Many survivors say that breast cancer changed them. After treatment, they may feel different, even though they look the same. With time, you will find a new way of living. Many call this a “new normal”. It may take months or years to find a new normal.